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Belly Dance Posture Means Good Running Form
Hey, isn’t that lady a runner? Last Sunday while I was cross-training, my teacher told me, “Relax your neck and shoulders. Engage your core and tuck your tailbone into neutral. Lift your chest. Keep...
View ArticleThe Green Minute aka Saucony Stride Lab
Boulder Running Company Cherry Creek. img © J. Sherman In an upscale community in the heart of Denver, Colorado lies a runner’s paradise. It’s called Boulder Running Company Cherry Creek, and it’s the...
View ArticleThe Feldenkrais Method for Running
Yesterday, Sage told us about a different way to look at doctors in her post about functional medicine. Today, I’m going to tell you about a different way to look at exercise. Imagine your runner body...
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