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Belly Dance Posture Means Good Running Form

Hey, isn’t that lady a runner? Last Sunday while I was cross-training, my teacher told me, “Relax your neck and shoulders. Engage your core and tuck your tailbone into neutral. Lift your chest. Keep...

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The Green Minute aka Saucony Stride Lab

Boulder Running Company Cherry Creek. img © J. Sherman In an upscale community in the heart of Denver, Colorado lies a runner’s paradise. It’s called Boulder Running Company Cherry Creek, and it’s the...

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The Feldenkrais Method for Running

Yesterday, Sage told us about a different way to look at doctors in her post about functional medicine. Today, I’m going to tell you about a different way to look at exercise. Imagine your runner body...

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